TonyFar's Journal, 11 July 2022

252.0 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed 100%.

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1399 kcal

Fat: 48.23g | Prot: 103.25g | Carb: 140.98g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Baguette Grov Meny 150g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa. more...

3224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...