Weigh In record (no journal entry) for 10 July 2022
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160.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2041 kcal
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Fat: 61.59g | Prot: 80.52g | Carb: 239.88g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: White Table Wine, Vanilla Ice Creams, Sugar, Kirkland Signature Whole Strawberries, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, boneless chicken breast, tin tomatoes, mushrooms, white wine, butter, garlic, brandy, vegetable oil, lemon, flour. more...
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gaining 0.8 lb a week
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