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dpodrazik
Journal
29 Aug 14
dpodrazik's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
149.0 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
520 kcal
Fat: 18.00g | Prot: 8.50g | Carb: 85.00g.
Breakfast:
Zaxby's Crinkle Fries, Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge.
Lunch:
Lay's Baked! Original Potato Crisps.
more...
2044 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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