dpodrazik's Journal, 26 August 2014

150.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 13.00g | Prot: 6.00g | Carb: 90.00g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Lance Captain's Wafers Peanut Butter & Honey Crackers. Snacks/Other: Dr. Pepper Dr. Pepper. more...

1953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...