Weigh In record (no journal entry) for 10 July 2022
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1623 kcal
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Fat: 80.02g | Prot: 60.58g | Carb: 182.08g.
Breakfast: Egg, Olive Oil, Coffee. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Fresh Express Hearts of Romaine, Newman's Own Olive Oil & Vinegar Dressing, Walnuts. Snacks/Other: Blueberries, Forager Organic Grain-Free Os, Golden Delicious Apples, Breyers All Natural Vanilla Ice Cream, Blueberries, Forager Organic Grain-Free Os, Breyers All Natural Vanilla Ice Cream. more...
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losing 1.8 lb a week
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