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41.9%
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184.9 lb
Lost so far: 52.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1901 kcal
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Fat: 81.37g | Prot: 125.12g | Carb: 161.42g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Cucumber Salad with Vinegar, Mezzetta Pitted Greek Kalamata Olives, Newman's Own Greek Vinaigrette Dressing, Giant Eagle Chicago Style Deep Dish Pizza. Dinner: Olive Oil, Potato, Stop & Shop Baby Carrots, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Other: All Whites 100% Liquid Egg Whites, Turkey Bacon, Trader Joe's Dark Chocolate Peanut Butter Cups, Tres Leche Cake. more...
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gaining 9.5 lb a week
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