bestbefore1989's Journal, 22 May 2011

sunday 8am recorded 28% body fat

207.0 lb Lost so far: 22.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 66.69g | Prot: 229.63g | Carb: 139.77g.   Breakfast: Home Made Protein Bar, Fish Oil, Instant Coffee with Milk. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: CLA, Shepherds Pie. Snacks/Other: Impact Whey, Impact Whey. more...

3150 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...