Weigh In record (no journal entry) for 21 May 2011
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216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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840 kcal
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Fat: 24.84g | Prot: 29.34g | Carb: 127.06g.
Breakfast: Cream Substitute (Powdered), Instant Coffee (made from Powdered), Granulated Sugar, Bacon, Egg & Cheese Biscuit. Lunch: Mayonnaise, Hot Dog Buns, Fat Free Frankfurter or Hot Dog, Spaghetti. more...
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losing 0.1 lb a week
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jaypertuz's weight history
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