Weigh In record (no journal entry) for 09 July 2022
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258.4 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2222 kcal
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Fat: 129.73g | Prot: 107.54g | Carb: 175.26g.
Breakfast: Regimel Mermelada Mora , Mantequilla, Castaño Pan Integral Light. Lunch: Queso de Cabra, Cuisine & Co Semillas de Zapallo, Super Pollo Nuggets de Pollo, PF Pollo Apanado, Risotto de Queso. Dinner: Queso de Cabra, Piwen Semilla de Zapallo (30g), Unimarc Media Palta, Castaño Pan Integral Light, Mayonesa. Snacks/Other: Ferrero Nutella, Plátano. more...
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losing 9.3 lb a week
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