TonyFar's Journal, 09 July 2022

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Weigh In record (no journal entry) for 09 July 2022

252.4 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entries for 09 July 2022:

1212 kcal

Fat: 49.20g | Prot: 34.10g | Carb: 156.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Brioche kanel Kaffebrenneriet 108 g, Rekesandwich Kaffebrennieret 236 g. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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TonyFar's Journal, 09 July 2022

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