Weigh In record (no journal entry) for 28 August 2014
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184.6 lb
Lost so far: 24.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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590 kcal
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Fat: 25.05g | Prot: 43.37g | Carb: 50.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Ball Park Beef & Cheese Patty. Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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