Weigh In record (no journal entry) for 28 August 2014
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1172 kcal
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Fat: 62.33g | Prot: 49.01g | Carb: 111.55g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Chili with Beans (Canned), Chili with Beans (Canned). Dinner: Great Value Kosher Dill Pickle Spears, Tomatoes, Kroger Chicken Salad. Snacks/Other: Great Value Raisins, Pringles Cheddar Cheese Potato Crisps. more...
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losing 1.6 lb a week
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