Weigh In record (no journal entry) for 08 July 2022
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259.7 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2118 kcal
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Fat: 114.48g | Prot: 84.90g | Carb: 215.91g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Mantequilla con Sal, Regimel Mermelada Mora , Castaño Pan Integral Light. Lunch: Risotto de Queso, Costa Galletas de Agua Line, Aceitunas Verdes, Unimarc Media Palta. Dinner: Mayonesa, Tomates, Unimarc Media Palta, Castaño Pan Molde Integral Light, Castaño Pan Integral Light. Snacks/Other: Cuisine & Co Semillas de Zapallo, Nestlé Capri Trufa. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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