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did well no late nite snacking just a weight watchers chocolate ice cream bar fat % 43.5
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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843 kcal
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Fat: 28.22g | Prot: 58.20g | Carb: 93.99g.
Breakfast: Skim Milk, Muscle Milk, Old Fashioned Oats. Lunch: Havarti cheese, pasta Salad. more...
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steady weight
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