Weigh In record (no journal entry) for 28 August 2014
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257.5 lb
Lost so far: 3.2 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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900 kcal
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Fat: 69.30g | Prot: 32.63g | Carb: 38.32g.
Breakfast: Coffee, Cream (Half & Half), Meatless Spinach Quiche, Turkey Bacon. more...
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losing 0.3 lb a week
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