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42.2%
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2517 kcal
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Fat: 72.75g | Prot: 96.45g | Carb: 203.97g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value White Cheese Mexican Style Queso Dip, On The Border Tortilla Chips, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Brownie, Vodka, Watermelon Juice, Long Island Iced Tea, Dunkin' Donuts Chocolate Long John. more...
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gaining 14.0 lb a week
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