Weigh In record (no journal entry) for 21 May 2011
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1754 kcal
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Fat: 74.56g | Prot: 77.76g | Carb: 189.63g.
Breakfast: Grapefruit. Lunch: Ritz Munchables Pretzel Crisps - Cheesy Sour Cream and Onion, Grilled Cheese Sandwich. Dinner: Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn on the Cob Ears, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Premium Dark Chocolate Bar, Cantaloupe Melons. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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