heatherboardman's Journal, 08 July 2022

Slowly
166.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2022:
1524 kcal Fat: 51.92g | Prot: 54.86g | Carb: 206.30g.   Breakfast: Bananas , Slim-Fast Summer Strawberry Shake. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) , Boots Delicious Simply Tuna & Sweetcorn Pasta Salad. Dinner: White Potatoes (Flesh and Skin, Baked) , Morrisons Crustless Bacon & Leek Quiche. more...
losing 3.3 lb a week

31 Supporters    Support   

Comments 
That’s amazing Heather! 🤩 is this on slim fast? 
08 Jul 22 by member: suma-ya-c
Yes it is 2 shakes a day and a lovely tea, my treats are 2 skinny whips and a pkt of quavers, just so I don't feel I'm missing out lol xx 
08 Jul 22 by member: heatherboardman
Iv been on it just under a week, so it's good for me xx 
08 Jul 22 by member: heatherboardman
Fantastic! I used it briefly about 15 years ago…just as a back up when I was busy and didn’t want an unhealthy lunch option at work. It was alright in the short term. Good luck 💕 
08 Jul 22 by member: suma-ya-c
oh well done Heather, that's great xx 
08 Jul 22 by member: Addison5712
might have to give that a go now 🤔 xx 
08 Jul 22 by member: Addison5712
Nice loss Heather. Well done 🙂 
08 Jul 22 by member: Margenotlisa
Well done dearest ❤️❤️ 
08 Jul 22 by member: Nadia Awni
Well done Heather 👍🏻👏🏻  
08 Jul 22 by member: Jamie_D

     
 

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