Weigh In record (no journal entry) for 28 August 2014
|
148.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
1107 kcal
|
Fat: 76.25g | Prot: 85.40g | Carb: 15.80g.
Breakfast: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Heavy Cream, Cumberland Packing Corp. Monk Fruit In The Raw, Fried Egg, Hormel Original Uncured Bacon. Lunch: Lawry's Taco Spices & Seasonings, Immature Green Chili Hot Peppers (Canned), Albertsons Sliced Olives, Mature Onions, Yellow Summer Squash, Ground Beef (Cooked), True Lime Black Cherry Limeade, Kroger Pork Rinds. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigWoods's weight history
|