Weigh In record (no journal entry) for 29 July 2009
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2009:
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1237 kcal
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Fat: 42.99g | Prot: 88.75g | Carb: 127.57g.
Breakfast: strawberries, blueberries, blackberries, instant oatmeal. Dinner: roasted turkey drumstick, Mixed whole grains, alfalfa sprouts, crimini mushrooms, barbecue sauce, Consorzio Balsamic Vinaigrette Dressing, spinach. Snacks/Other: fudgesicle, dagoba chocodrops. more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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