Weigh In record (no journal entry) for 21 May 2011
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239.4 lb
Lost so far: 80.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1999 kcal
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Fat: 51.80g | Prot: 101.18g | Carb: 198.29g.
Breakfast: bare fruit dried apple, refreshing fruit medley, organic apple slices, nonfat cottage cheese. Dinner: caesar salad, ahi tuna, martinis, fudge bar healthy choice, chicken breast. more...
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3445 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 2 hours, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
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losing 8.4 lb a week
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