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5.0%
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119.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2250 kcal
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Fat: 36.25g | Prot: 222.70g | Carb: 273.90g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Kroger Cinnamon Raisin Bagel, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2468 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Running - 10/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 0.9 lb a week
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