Dina samy's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

260.0 lb Lost so far: 0 lb. Still to go: 110.1 lb. Diet followed poorly.

Diet Calendar Entries for 28 August 2014:

1088 kcal

Fat: 52.94g | Prot: 93.61g | Carb: 61.14g. Breakfast: Boiled Egg, Oranges. Lunch: Peach. Dinner: Yellow Sweet Peppers, Tomatoes, Beef Steak. more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Dina samy's Journal, 28 August 2014

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