Weigh In record (no journal entry) for 07 July 2022
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260.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1970 kcal
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Fat: 114.94g | Prot: 135.37g | Carb: 98.91g.
Breakfast: Colun Queso Fresco, Regimel Mermelada Mora, Castaño Pan Integral Light. Lunch: Ensalada Mixta, PF Pollo Apanado. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Fresco, Regimel Mermelada Mora , Soprole Mantequilla con Sal, Castaño Pan Integral Light. Snacks/Other: Capuchino, Pure Protein Barra de Proteína. more...
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3122 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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