|
41.4%
|
180.2 lb
Lost so far: 56.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
2297 kcal
|
Fat: 88.56g | Prot: 152.83g | Carb: 153.15g.
Breakfast: Godshall's Uncured Turkey Bacon, Happy Farms Deli Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chick-fil-A Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Keto Friendly Original Tortilla Wrap, Happy Farms Deli Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Giant Eagle Chicago Style Deep Dish Pizza. Dinner: On The Border Tortilla Chips, Wholly Guacamole Classic Guacamole, Great Value White Cheese Mexican Style Queso Dip, Del Real Foods Shredded Chicken. Snacks/Other: Vodka, Watermelon Juice, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|