Weigh In record (no journal entry) for 21 May 2011
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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474 kcal
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Fat: 4.94g | Prot: 9.66g | Carb: 99.63g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, rice krispies multigrain shapes. Lunch: Tea Presweetened with Low Calorie Sweetener, rice krispies multigrain shapes. Dinner: Olives, Whole Wheat Bread, Strawberries, Kiwi Fruit, Tea Presweetened with Sugar, rice krispies multigrain shapes. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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