Weigh In record (no journal entry) for 27 August 2014
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1253 kcal
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Fat: 43.45g | Prot: 37.35g | Carb: 179.64g.
Breakfast: Silk Light Vanilla Soymilk, Kellogg's Krave Double Chocolate Cereal. Lunch: Smucker's Blueberry Syrup, Eggo Thick and Fluffy Waffles - Original. Dinner: Seagram's Ginger Ale, Jimmy John's #12 Beach Club. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Unsalted Potato Chips, Unsalted Potato Chips. more...
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losing 0.8 lb a week
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