Weigh In record (no journal entry) for 06 July 2022
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260.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1285 kcal
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Fat: 45.13g | Prot: 41.79g | Carb: 175.54g.
Breakfast: Regimel Mermelada Mora, Soprole Mantequilla con Sal, Queso de Cabra, Castaño Pan Integral Light. Lunch: Genial Espagueti con Salsa Boloñesa. Snacks/Other: Nestlé Súper8. more...
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gaining 7.7 lb a week
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