monkrf's Journal, 27 August 2014

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 83.70g | Prot: 148.82g | Carb: 272.42g.   Breakfast: Chiquita Banana, Great Value Fat Free Milk, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Total 0% Greek Yogurt, Watermelon, Dole Pineapple Chunks in its Own Juice, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Cooked Asparagus (from Fresh), Kraft Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Choccolate Intense Dark, Kroger Walnut Halves and Pieces, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement, Merlot Wine, Reduced Sodium Colby-Jack Cheese Snacks. more...

2313 kcal

Activities & Exercise: Sitting - 12 hours and 18 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking, 3.84 mi, 17:01 min/mi - 1 hour and 5 minutes, Standing - 15 minutes, Sleeping - 6 hours and 37 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...