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42.2%
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179.3 lb
Lost so far: 57.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1724 kcal
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Fat: 53.73g | Prot: 148.86g | Carb: 159.81g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Apples , 100% Whole Grain Oatmeal, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fat Free Refried Beans, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Friendly Farms 1% Cottage Cheese. more...
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losing 7.0 lb a week
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