maratobi's Journal, 05 July 2022

Weigh In record (no journal entry) for 05 July 2022
259.0 lb Lost so far: 18.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2022:
1450 kcal Fat: 48.01g | Prot: 62.94g | Carb: 194.95g.   Breakfast: Regimel Mermelada Mora , Soprole Mantequilla con Sal, Castaño Pan Integral . Lunch: Tomaticán, Arroz Blanco. Snacks/Other: Plátano, Wild Protein Barra de Proteína. more...
losing 9.3 lb a week

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