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42.1%
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180.3 lb
Lost so far: 56.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1656 kcal
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Fat: 40.05g | Prot: 169.62g | Carb: 149.19g.
Breakfast: Happy Farms Deli Sliced Mild Cheddar Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. Dinner: Zucchini, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Syrup , Chobani 0% Plain Greek Yogurt (8 oz), Fit & Active Caramel Rice Snacks, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Cheetos Crunchy Cheetos (Package). more...
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gaining 11.2 lb a week
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