TonyFar's Journal, 05 July 2022

249.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1068 kcal

Fat: 25.20g | Prot: 39.20g | Carb: 157.00g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Baguette Grov Meny 150g. Snacks/Other: Banan 150g. more...

3141 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...