Weigh In record (no journal entry) for 26 August 2014
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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570 kcal
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Fat: 16.86g | Prot: 51.09g | Carb: 60.15g.
Breakfast: Venison/Deer Steak, Carrots (Drained Solids, Canned), Cooked Corn (Canned). Lunch: Healthy Choice Chicken & Rice Cheddar Bake, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
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losing 4.2 lb a week
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