Weigh In record (no journal entry) for 04 July 2022
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260.4 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1520 kcal
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Fat: 65.73g | Prot: 113.19g | Carb: 113.34g.
Breakfast: Regimel Mermelada Mora , Soprole Mantequilla con Sal, Pan de Pita Blanca. Lunch: Ensalada Mixta, Pechuga de Pollo. Dinner: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz Blanco. Snacks/Other: Plátano. more...
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gaining 6.2 lb a week
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