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42.5%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1833 kcal
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Fat: 64.32g | Prot: 99.24g | Carb: 170.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Herbalife Protein Drink Mix - Vanilla, All Whites 100% Liquid Egg Whites, Herbalife Personalized Protein Powder, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Simply Nature Grain Free Pretzels, Colby Jack Cheese. Dinner: Yellow Cake (with Chocolate Frosting) , On The Border Tortilla Chips, Great Value Fat Free Refried Beans, Chipotle Mexican Grill Corn Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vodka, Atlanta Bread Company Kettle Chips, Watermelon Juice. more...
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gaining 2.1 lb a week
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