Weigh In record (no journal entry) for 20 May 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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2675 kcal
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Fat: 92.83g | Prot: 193.62g | Carb: 266.42g.
Breakfast: Hash Brown - Cdn, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews, Egg McMuffin. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fibre 1 Oats & Chocolate, Tim Hortons Large Coffee with Cream, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Light Swiss Cheese, 100% Whole Grain Sprouted Grain Bread, Fat Free Singles Process Cheese, Smoked Sausage, Smart & Delicious SoftWraps Multi Grain, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 100% Natural Creamy Peanut Butter, Wasa Fibre Rye Crispbread. more...
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2467 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 7.0 lb a week
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