jadams1972's Journal, 20 May 2011

202.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 79.93g | Prot: 62.68g | Carb: 94.95g.   Breakfast: Benedict Egg. Dinner: Sweet Potato, Corn on the Cob Ears, Bacon Wrapped Beef Filet. Snacks/Other: Banana. more...

3034 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...