Weigh In record (no journal entry) for 20 May 2011
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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396 kcal
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Fat: 17.13g | Prot: 45.72g | Carb: 10.77g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Coffee (Brewed From Grounds), Egg. Lunch: Teriyaki Beef Jerky. more...
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steady weight
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Shea9840's weight history
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