Weigh In record (no journal entry) for 20 May 2011
|
200.6 lb
Lost so far: 11.4 lb.
Still to go: 60.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2011:
|
1121 kcal
|
Fat: 65.23g | Prot: 107.90g | Carb: 24.12g.
Breakfast: green pepper, turkey sausage patty great value, water, coffee, cucumber, egg. Lunch: celery, cucumber, dole very veggie salad, water, ranch dressing ken's, hard boiled egg. Dinner: water, Wilted Spinach salad, Chicken Breast (Skin Not Eaten). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|