ejswank's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

195.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

2592 kcal

Fat: 86.23g | Prot: 64.98g | Carb: 301.58g. Breakfast: Instant Oatmeal, Coffee. Lunch: Pork Fried Rice, Ginger Ale. Dinner: Regular Draft Beer (20 oz), Baked or Fried Batter Dipped Onion Rings, Baked Beans, Mushroom-Swiss Burger. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ejswank's Journal, 20 May 2011

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