Weigh In record (no journal entry) for 03 July 2022
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1992 kcal
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Fat: 79.23g | Prot: 72.44g | Carb: 195.97g.
Breakfast: Tropicana Orange Juice, General Mills Original Cheerios, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Sauvignon Blanc Wine, Tea with Milk, Lactantia Whipping Cream 35%, Pie, Lettuce Salad with Assorted Vegetables, Potato Salad, Chicken Breast, Pork Sausage (Cooked), Barbecued Pork Spareribs with Sauce. more...
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gaining 0.4 lb a week
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