Weigh In record (no journal entry) for 03 July 2022
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186.8 lb
Lost so far: 1.8 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2022:
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747 kcal
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Fat: 48.20g | Prot: 69.17g | Carb: 8.69g.
Breakfast: coffee, Sucralose Based Sweetener (Sugar Substitute), Heavy Cream. Lunch: Strawberries, Atkins chicken broth, Greenridge Farm Beef sticks. Dinner: Poppy Seed Dressing, Cucumber (Peeled), Roma Tomatoes, Publix Top Round London Broil. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 2.8 lb a week
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smbrzozowski's weight history
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