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42.7%
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1861 kcal
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Fat: 60.08g | Prot: 110.70g | Carb: 179.25g.
Breakfast: Chosen Foods Avocado Oil Mayo, Wasa Sesame Crispbread, Egg, Bumble Bee Solid White Albacore in Water. Lunch: Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Chipotle Mexican Grill Corn Salsa, Goya Black Beans, White Rice, Olive Oil, On The Border Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Fit & Active Caramel Rice Snacks, Specially Selected Belgian Chocolate Chunks Dark, Strawberries, Vodka, Watermelon Juice, Great Value Oats & Honey Granola, Dole Dark Sweet Cherries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 5.6 lb a week
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