Weigh In record (no journal entry) for 28 July 2009
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172.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2009:
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440 kcal
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Fat: 12.33g | Prot: 26.54g | Carb: 57.15g.
Breakfast: banana. Lunch: pf changs chicken noodle soup. more...
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losing 7.0 lb a week
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