Weigh In record (no journal entry) for 25 August 2014
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231.2 lb
Lost so far: 48.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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729 kcal
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Fat: 30.67g | Prot: 35.79g | Carb: 71.23g.
Lunch: Jimmy John's #12 Beach Club. more...
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gaining 1.2 lb a week
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