Weigh In record (no journal entry) for 28 July 2009
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138.1 lb
Lost so far: 13.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1517 kcal
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Fat: 81.00g | Prot: 71.32g | Carb: 134.83g.
Breakfast: peaches. Lunch: tostitos hint of lime chips, tostitos salsa, Green Lemonade. Dinner: meduum cheddar cheese, sour cream, ground beef, mission multi-grain tortilla. Snacks/Other: dagoba chocodrops. more...
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1913 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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