Weigh In record (no journal entry) for 25 August 2014
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218.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2014:
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2123 kcal
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Fat: 45.29g | Prot: 62.62g | Carb: 214.24g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Bananas, Tea with Milk, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: Chicken Breast, Egg White, Cooked Mushrooms (from Fresh), Cucumber (with Peel), Cooked Beets, Baby Spinach. Dinner: Cauliflower, Spinach, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tequila, Goose Island IPA Beer, Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis. more...
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losing 0.9 lb a week
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