Weigh In record (no journal entry) for 25 August 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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620 kcal
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Fat: 17.06g | Prot: 39.66g | Carb: 82.90g.
Breakfast: Qualy Qualy Light, Quatá Queijo Provolone, Pane Vita Pao de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Abóbora Cabotia. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. more...
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steady weight
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crisnaka's weight history
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