Weigh In record (no journal entry) for 15 August 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1019 kcal
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Fat: 46.02g | Prot: 39.96g | Carb: 110.05g.
Breakfast: Queijo Branco, Casa do Pão de Queijo Pão de Queijo Tradicional, Polenghi Requeijão Light, Panco Pão de Forma Zero. Lunch: Quero Feijão Carioca, Carne, Purê de Batata. Dinner: Nissin Cup Noodles Frango com Requeijão. Snacks/Other: Cacau Show Trufa Tradicional, Mexerica. more...
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steady weight
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crisnaka's weight history
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